WEDNESDAY - DAY 45:
And we are on the downward spiral again, down 300 grams from yesterday, need to lose about 1.5 Kilos to get back down to my lowest this time round.....
I am sick - thanks to my daughter who generously passed the bug onto me, while she was down last weekend :(.
Our first day we have hot the 20's, well just at 21 degree's and I am sick and cold..... suppose to be a bit warmer all week, about bloody time - we are 6 weeks into Spring and the first time we have hit 20 degrees.
FRIDAY - DAY 47:
Another couple of days have passed by, not much to report still sick.....
Its pissing down with rain, it is going to be a PJ day, and a sleep day I think, hopefully this will knock it in the butt....
Join me on my journey to getting healthier and stronger. in mid 2019, I had surgery on ruptured tendons and to remove the plate and screws in my wrist, which irritated the tendons and caused them to rupture. Join me as I get my fitness back and also start back at doing lower carb way of life :)
Friday, 11 October 2019
Tuesday, 8 October 2019
Day 44....
TUESDAY - DAY 44:
God knows where the other days have gone, not a lot changed except I ate what I shouldn't have and 2 gains in a row... but day 2 back on track. I am not going to lie, though I have had 2 huge gains, I know if I wasn't weighing daily and just ignoring the scales I would be a lot worse.
About to head out the door for my mammogram, we get free 2 yearly mammograms over the age of 45 - mammogram done :)
Not a lot has happened in the last week, my hand therapist appointment last week went well, we can start taking the splint of in the daytime now, around the home and start doing some light activities, so we have turned a small corner. I see the surgeon on Tuesday, it has been 11 weeks today since surgery. I am hoping he might say we can take the splint of full-time, except I will still need to wear it for another 4 - 6 weeks at night time, but the hand therapist will make me a night splint, so I wont need to wear the extension bit, that is a pain and keeps falling off. I have gained 10% on average more movement in the wrist and hand, so little by little I am getting there.
Steph came down on the weekend, and went home yesterday, she took her bunny home, though he was kinda cute, I am not going to miss the malting and the daily cleaning lol. He is an indoor rabbit, and loved running around the lounge etc....
I have been loving pottering around in the nail room, changing things around a bit, cant wait to change the lounge around, but that will have to wait till I get clearance from the surgeon to move heavy stuff. Now I can see the light at the end of the tunnel, I am getting so frustrated that I can't do more yet......
Anyway thats it for now, let's hope we start losing again.... life is full of ups and downs :).
God knows where the other days have gone, not a lot changed except I ate what I shouldn't have and 2 gains in a row... but day 2 back on track. I am not going to lie, though I have had 2 huge gains, I know if I wasn't weighing daily and just ignoring the scales I would be a lot worse.
About to head out the door for my mammogram, we get free 2 yearly mammograms over the age of 45 - mammogram done :)
Not a lot has happened in the last week, my hand therapist appointment last week went well, we can start taking the splint of in the daytime now, around the home and start doing some light activities, so we have turned a small corner. I see the surgeon on Tuesday, it has been 11 weeks today since surgery. I am hoping he might say we can take the splint of full-time, except I will still need to wear it for another 4 - 6 weeks at night time, but the hand therapist will make me a night splint, so I wont need to wear the extension bit, that is a pain and keeps falling off. I have gained 10% on average more movement in the wrist and hand, so little by little I am getting there.
Steph came down on the weekend, and went home yesterday, she took her bunny home, though he was kinda cute, I am not going to miss the malting and the daily cleaning lol. He is an indoor rabbit, and loved running around the lounge etc....
I have been loving pottering around in the nail room, changing things around a bit, cant wait to change the lounge around, but that will have to wait till I get clearance from the surgeon to move heavy stuff. Now I can see the light at the end of the tunnel, I am getting so frustrated that I can't do more yet......
Anyway thats it for now, let's hope we start losing again.... life is full of ups and downs :).
Tuesday, 1 October 2019
Day 34, 35, 36..... and 37
DAY 34, 35 & 36
Day 34 - Down 50 grams
Day 35 - Up 400 grams
Day 36 - Up 600 grams
I didn't realise it had been three days since I posted, whoops - food has been a disaster, I so wish I was one of those people that didn't stress eat. You name it, I ate it.... but a new week begins, and I am really going to try and get back on track properly - anyway enough of that, it is in the past, got to focus on the now.
The kids arrived home from Fiji, from what I have had heard, they had a fantastic time, can't believe they are now 24 years old. It was their birthday on Saturday just gone, this time 24 years ago, I was in hospital and they were in SCBU.
My Quest bars are due to arrive today, and my car speaker thingee as well, they are out with the courier as I type this up. It is pissing down with rain and cold outside..... I hate this weather, I want sun and warmth.
Well the Quest Bars, well the one I tried the Smores flavour, was ummmmm - lets just say was like any other protein bar..... will try the others and see, but I ended up with massive stomach cramps like I felt when I ate food with Almond Flour. God knows why everyone raves about that brand lol.
DAY 37:
Down 200 grams, let's hope they stay down for the week.
Daylight saving is here, but still the weather is bloody crappy - cold and wet, yip one day I will stop complaining about the weather.
Oh got my Jabra Speakerphone, it works really good so far. I am glad I got the better one.
Anyway thats it for now... catch you all soon. :)
Day 34 - Down 50 grams
Day 35 - Up 400 grams
Day 36 - Up 600 grams
I didn't realise it had been three days since I posted, whoops - food has been a disaster, I so wish I was one of those people that didn't stress eat. You name it, I ate it.... but a new week begins, and I am really going to try and get back on track properly - anyway enough of that, it is in the past, got to focus on the now.
The kids arrived home from Fiji, from what I have had heard, they had a fantastic time, can't believe they are now 24 years old. It was their birthday on Saturday just gone, this time 24 years ago, I was in hospital and they were in SCBU.
My Quest bars are due to arrive today, and my car speaker thingee as well, they are out with the courier as I type this up. It is pissing down with rain and cold outside..... I hate this weather, I want sun and warmth.
Well the Quest Bars, well the one I tried the Smores flavour, was ummmmm - lets just say was like any other protein bar..... will try the others and see, but I ended up with massive stomach cramps like I felt when I ate food with Almond Flour. God knows why everyone raves about that brand lol.
DAY 37:
Down 200 grams, let's hope they stay down for the week.
Daylight saving is here, but still the weather is bloody crappy - cold and wet, yip one day I will stop complaining about the weather.
Oh got my Jabra Speakerphone, it works really good so far. I am glad I got the better one.
Anyway thats it for now... catch you all soon. :)
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