One day on track and the scales have moved down by 600 grams, how did I go yesterday, I wont lie, come evening I struggled but I stayed within points and for that I am happy.
Onto today, went to the gym and did a core/lower body workout and I hated it, I really dont enjoy core workouts and thats only because it is bloody hard - but each time it will get easier (I hope), I did manage to burn 890 active calories in todays session.
Todays breakfast was another protein shake, and lunch will be a salad sandwich, which I am enjoying at the moment, or maybe some ham on toast with soup. Its nearly 1pm so best I go and sort it out soon I suppose.
With the anti-inflammatory working now, and resting the achilles, the pain is reduced heaps, I can still feel it if I step the wrong way, or put to much weight on it, but it is feeling a hell of a lot better than a couple of days ago.
Anyway back later, going to make some lunch, oh and Day 4 I think now in a row we have had sun and today is 15 degree's, come Friday we are expecting 17 degrees.....yippee. I am sure this weather is also having a positive on my outlook at life, whats the bet in about 4 weeks I will be moaning it is to bloody hot lol.
Join me on my journey to getting healthier and stronger. in mid 2019, I had surgery on ruptured tendons and to remove the plate and screws in my wrist, which irritated the tendons and caused them to rupture. Join me as I get my fitness back and also start back at doing lower carb way of life :)
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