Gym...

Today was a lower body gym day, managed to burn 707 active calories there, not bad considering I am not allowed to do cardio yet, except the hand cycling water wheel :). Flexibility here is my core/lower body workout. 

Had my protein shake and had lunch, before I left it to late.

Not to much more to report, had a few clients this afternoon, food has been good = love being able to go to the gym again on a regular basis, just cant wait till I can start adding in the bike/elliptical/treadmill etc