WEDNESDAY:
Am still on a high from the loss this week... now onto a new week, focusing one meal at a time.
No gym today as I did the big houseclean and also did some nails. Planning to go tomorrow. My hand/wrist is pretty sore again today, not really sure what can be causing it, but am not liking it. I was tempted to have takeouts tonight, but decided to cook some homemade fish and chips for a fraction of the points, and it was all cooked in the air-fryer :).
THURSDAY:
Gym today - really enjoyed it, well as much as you can.... as I am only doing the bike and treadmill, I now watch Netflix while exercising and makes the time goes so much faster lol. I am also doing a couple of machines, doing lower body, I was tempted to try just a small upper body machine, but knew it would be bloody stupid so I didn't lol.
New World had a a 1 day special on Skinless Breasts, seeing as they are zero points I stocked up, they are all individually bagged and in the freezer now, and they come out so nice in the air-fryer :).
Weigh in next week, I will be happy with any loss after my huge loss this week.... David is off and he came with me to the supermarket, I bought a bacon and cheese scone for breakfast and bloody hell it was 19 points, wish I had checked it before I ate it lol. Oh well thank god Chicken Breast/Sweetcorn is zero points, guess whats for dinner lol.
Anyway thats it from me for today, catch you all in a couple of days :)
Join me on my journey to getting healthier and stronger. in mid 2019, I had surgery on ruptured tendons and to remove the plate and screws in my wrist, which irritated the tendons and caused them to rupture. Join me as I get my fitness back and also start back at doing lower carb way of life :)
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