Day 1

Today it begins.... first of Day 1/100 weigh in's 1*6.00 Kilos. I expect the scales to go up for the next few days, till my body adjusts to no sugars/grains/wheat etc..... I am also going to try and remember to take my glucose level each day, though I forgot this morning.

Forgot to add to yesterdays post is water, I need to drink more water and also get into a much better sleeping habit. I have been going to bed about 2am, and waking up about 9am, and then still doze through the day - not good.

Last night I went to bed at 1am and got up at 8am, had my shower and did the washing and was about to go out for a walk, when the rain came down. 

Breakfast/lunch was a chaffle - made with 40 grams of cheese and 1 egg in a waffle maker. First time I tried it, next time would let it cook for longer to make it crunchier but quite nice for a first time, I would also add some salt and peeper and maybe some herbs or something, butter might have been nice on it as well. Had it with bacon and a kransky sausage. I am only going to count carbs for now, till it becomes second nature again :). 

Breakfast/Lunch is 6.2 net carbs.

I know for me, boredom will be my letdown as I am so used to just eating when I feel like it, not because I am hungry but because I am bored. 

Went to the hand therapist today and go again next week after the specialist appointment, which is Tuesday.... I have to ask him if I can drive/do light activities without the splint etc..... cross fingers xx

Went for a walk after the hand therapist, only did 8.05 minutes but better than nothing, tomorrow will aim to beat that - slow baby steps. My arm is feeling a little sore after that, not sure if it  was just the heavy wind that was blowing against it (though I had the splint on), or that I was holding Rusty's strap with that hand whoops. 

Dinner tonight is homemade bun-less hamburgers, this is 13.7 grams. So plenty of grams left to have a snack or something...

So thats it - catch you all soon :)