TUESDAY - DAY 30:
Today food was back on track, though I am struggling.... nothing much happened, just feeling down still.
Scales were well up on todays weigh in, 650 grams - the weekend binge caught up with me, let's hope that now I am back on track they will start coming down again.
WEDNESDAY - DAY 31:
Today the scales went down a whole 50 grams, at least they were down....
Went to the supermarket and got a whole lot of food to cook low carb again, I was so tempted to buy junk food, but I didn't. Tonight we are having a meatloaf, similar to the one made a week or so ago.
This is the weeks meals:
Tuesday: Egg Salad and Chicken Drumsticks
Wednesday: Bacon Covered meatloaf
Thursday: Lemon Chicken Drumsticks
Friday: Butter Chicken
Saturday: Keto Mushroom and Cheese Frittata or Keto Chicken Garam Masala
Yip a lot of chicken this week, just worked out that way, also not sure what veges, will decide on the night :).
Am feeling a little better today, maybe cause I am back on track food wise... the weather has been crappy the last few days and that probably hasn't helped. I just want Spring to be here.....
Am going to sign off here for the day, nothing more exciting will be happening, yip I lead such an exciting life dont I?
Join me on my journey to getting healthier and stronger. in mid 2019, I had surgery on ruptured tendons and to remove the plate and screws in my wrist, which irritated the tendons and caused them to rupture. Join me as I get my fitness back and also start back at doing lower carb way of life :)
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