9th July 2018

Well its confirmed no more swimming under my current gym membership...... I refuse to line the pockets of the new management, so it will be gym daily now. The plus I know longer need to get up at sparrows fart to get to the pool.

I went to the pool this morning, my heart was just no longer in it, so I only did 1 1/4Km's, then came home. 

When home I made myself a protein shake, I need to remember to add ice to make it cooler. It was pretty yummy all the same though.

Just feeling a bit down re: the pool, but know I will bounce back.... at least the sun is coming out after heavy rain and wind this morning.