Day 8 and lost 700 grams from yesterdays weigh in, and official Week 1 weigh in - lost 2.8 Kilos, am happy with that :).
Only walked 3 times last week, going to aim for more this week.....today I did 11.46 minutes, creeping up bit by bit :)
I am struggling a bit, I really thought after 6 weeks I would be further along after my surgery, I still cant move my middle finger up, and my ring finger hardly moves as well. Cant wait till I see the surgeon tomorrow, hopefully he can reassure me, and that I have not damaged any of the repaired tendons and they still need time to heal.
Oh forgot to take a pic of the dinner, but here are the left over meatballs, they were really yummy in that sauce. David took some for lunch today and I also will have some today (they tasted much nicer than they looked in this pic). :)
Tonights dinner is chicken breast with garlic/herb butter, so nice and easy in the air-fryer and also am thinking I might make some keto scotch eggs today, if I have the ingredients. Be good for David's lunch as well as mine :). Right now I am trying to keep things exciting.
This week I am going to try and focus on drinking 1 litre of water a day..... done
Just cooking the scotch eggs as I finish this post off... will take a pic and post it tomorrow. No walk tomorrow as I have the specialist appointment wish me luck
Have a great day/night where ever you are :)
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