A little update....

What I am and am not going to do.....

I am not going to make food my main focus like I did last time, I am also not going to weigh daily.... 

Thats what I am not going to do, so what am I going to do....

I am just going to focus on making better choices, I have weighed in, but like food am not going to make the scales a main focus as well.... I will check them maybe fortnightly or even longer. I am focusing on cutting out sugar for now and going back to lower carb again....

How am I going to do this this time.....

The last couple of days I have been keeping myself busy, I am decluttering the house and throwing out a ton of stuff that is rubbish, donating a ton of stuff and selling some stuff that is worth selling. My hand therapist has said I can go back to the gym, and do the treadmill and bike, but I have to wear a splint, and am not allowed to grip to hard, and I have to promise I wont fall over lol. I am hoping to start next week, I am a little scared and hope I dont do any damage. 

I have been spending a lot of time practicing doing nails, and rearranging again, I started on the spare room yesterday decluttering and now its such a mess I dont know where to carry on, so today I have closed the door and started doing the cupboard in the nail room, which is full of empty boxes and shit that doesn't have another place to go and probably should have been thrown out in the first place and not kept for the one day I might need this box or whatever lol. being busy is keeping me from not eating, I am starting to feel a bit better now the crap food is slowly going out of my body. 

Anyway thats it for now, I will not be talking about food or weight much here for now, when I get to a goal and want to share I will....

Also hope all those in NSW and Queensland, are doing ok over there, been watching the fires on the news, and can not even comprehend how big they are and the damage they must be causing.

Take care and stay safe - talk soon