Today David and I are also starting to eat lower carb again, not keto or lazy keto, but lower carb. It will prob mean 2 meals a day, usually dont have breakfast. I suppose basically you could say we are avoiding processed carbs, grains, starchy Vegetables and fruit.
I have been asked if I would consider weight-loss surgery, yes I have considered it but for now it is just to expensive to warrant that, I know I can do this, yes I gain it back when things go belly up, but for me that is more psychological than anything and I prob need to see a psychologist to find out why I eat the way I do. Also a lot of people who have weight-loss surgery also gain back a significant amount of weight as well. I have been following on Youtube some amazing people that have lost weight without weight-loss surgery, and am hoping I get and stay motivated by them. I am also going to be doing monthly weigh-ins, not weekly.
Am going to make 'Cheese Muffins', for Davids lunch tomorrow and for dinner we are having bun-less burgers 🍔. Am not sure how I will cope with one arm later on but will worry about that then, at the moment I just remove the splint, if I need two hands, (yeah I know I am not suppose to but....).
I am glad I kept my folder of the low carb recipes.... it has all the basics in there :)
Rusty is so funny, he loves to watch TV waiting for animals to come on, here is a short video of him - 🐕
Anyway thats it from me, catch you all soon.