My goal is to lose 80 kilos, I have lost 21 kilos, so have 59 kilos to go, I am doing this by cutting out wheat and sugar and exercising. I am doing lower carb, but also at the same time keeping fats to a minimum.
I now go to the gym 3 - 4 days a week and to the pool 2 days a week. I exercise minimum 5 days a week and some weeks 6 days.
I have chronic pain, but am currently coming of all my pain meds, this is taking much longer than I expected, but focusing on one day at a time :)
There is no time frame for this, just focus on each day, one day at a time.
I am not sure how often I will post, just when I feel like it. I weigh in monthly officially usually on the first of each month.
So here you have a very small introduction about me.
"You didn’t gain it overnight so don’t expect to lose it overnight".
Good for you creating a place that helps you focus and keep motivated. You as you know will also inspire others. Congrats Jackie
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