Today I went back to the gym, I did 10 minutes on the bike, and 10 minutes on the treadmill, it was ok while doing it, but this afternoon and tonight, will be the telling point. If it all goes well, I hope to go back tomorrow. I felt embarrassed going back, cause of my weight gain, and also felt pathetic cause I only could do 10 Minutes on each - but hey got to start back somewhere. I may even add a few lower body exercises tomorrow, but I need to PACE myself. I am also going back to proper lower carb today, food has been out of control again. But I need to lose weight, I can feel the gain in my back and general self, not good :(.
The air fryer is going really well, have used it for bacon, steak, and other things, which I cant think of right now lol.
Thats it, short and sweet :)
Join me on my journey to getting healthier and stronger. in mid 2019, I had surgery on ruptured tendons and to remove the plate and screws in my wrist, which irritated the tendons and caused them to rupture. Join me as I get my fitness back and also start back at doing lower carb way of life :)
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