Today was the first day that I actually can say I enjoyed the gym, I left with a smile on my face and even the staff noticed it :). I am starting to get some fitness back, and am happy to push myself a little on the bike and treadmill.
Thats me giving it the thumbs up lol. :)
The day ended well, well the week ended well
TUESDAY:
Today is weigh in, and am happy to say.... I lost 4.4 Kilos, yip you read it right 4.4 Kilos in a bloody week. Goes to show how much crap I had been eating previously - and I feel so much better about myself, physically and mentally.
Another good gym session, well as much as a gym session I can do at the moment, with only the bike and treadmill. I am not going to lie, my wrist/hand has been a little more sore yesterday/today, not sure if it si the gym or what. I just need to make sure I am careful.
Tomorrow is a gym free day :)
Anyway thats it for now, onwards and upwards - cant see anything exciting happening the rest of the day, so will sign of for now :)
Awesome work. Well done you.
ReplyDeleteThanks, tracking my meal portions has really helped. And WW protein is a lot lower in points now, and carbs higher, so thinking I am getting the best of both :).
DeleteAwesome effort, well done. Keep smiling :-)
ReplyDeleteThanks, am loving that WW is now more protein friendly than carb friendly, which really helps. It was nice to get control over my portion sizes :).
DeleteGreat job for the first week... now keep going!!! Don't give up. It's a long, hard slog but do what works and I look forward to seeing your next week's result.
ReplyDeleteThat is a Fantastic loss very motivating for you
ReplyDeletePeta